Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions
Total Credits: 1.2 including 1.2 Personnel/Human Resources - Non-technical
- Average Rating:
- Not yet rated
- Categories:
- ACPEN Industry Institute | Human Resources
- Faculty:
- Shannon T. White, MSW, LCSW
- Course Levels:
- Basic
- Duration:
- 1.2 Hours
- License:
- Expires 30 day(s) after program date.
Description
In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Basic Course Information
Learning Objectives- Understanding burnout and its warning signs
- Implementing effective stress-reduction techniques
- Strengthening emotional and mental well-being
- Enhancing physical wellness with simple movement and nutrition strategies
- Developing a personalized action plan for long-term success
Major Subjects
- Understanding Burnout and Its Warning Signs
- Stress Reduction Techniques
- Building Resilience
- Boundary-Setting
- Energy Management
- Physical Wellness Strategies
- Personalized Action Plan Development
Course Materials
IMPORTANT_CPE Credit Instructions_Read Before Webcast_2025 Update (434.2 KB) | Available after Purchase |
Sustaining Wellness Handout (13.7 MB) | Available after Purchase |
Sustaining Wellness Toolkit (2.8 MB) | Available after Purchase |
Faculty

Shannon T. White, MSW, LCSW Related Seminars and Products
Shannon T. White, MSW, LCSW is a Speaker, Mental Health Therapist, Executive Coach and Consultant, whose personal and professional desire is to teach and develop professionals that advocate for and promote wellness as well as diversity, inclusion and the empowerment of disadvantaged people in the workforce and society. Shannon possesses over 20 years of professional experience in the field of Mental Health and Social Services, with over ten of those years focusing on the education and leadership development of mental health providers, executives, and entreprenuers.
Shannon has developed and facilitated numerous CEU programs, trainings and workshops on topics of mental health, Social Work, personal and professional development, and cultural competency. Shannon also served as Professor of Sociology/Social Work at Rowan College of Gloucester College and has served as an adjunct professor of Social Work at both Camden County College and Rutgers University- Master of Social Work Program. She obtained her B.A in Sociology at Lehigh University in Bethlehem, PA and her Master of Social Work Degree at Rutgers University- School of Social Work in Camden, NJ. Shannon is also working toward her Doctorate in Education, having completed one year of the program at Northcentral University.
Outside of her professional responsibilities, Shannon enjoys writing and spending quality family time with her awesome husband and four amazing children.
Dates
Wed, Jun 11, 2025 - 8:00 AM to 9:09 AM PDT
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Mon, Jun 30, 2025 - 12:00 PM to 1:09 PM PDT
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Wed, Jul 09, 2025 - 8:00 AM to 9:09 AM PDT
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Mon, Jul 28, 2025 - 12:00 PM to 1:09 PM PDT
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Wed, Aug 13, 2025 - 8:00 AM to 9:09 AM PDT
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Mon, Aug 25, 2025 - 12:00 PM to 1:09 PM PDT
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Wed, Sep 10, 2025 - 8:00 AM to 9:09 AM PDT
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Mon, Sep 29, 2025 - 12:00 PM to 1:09 PM PDT
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Wed, Oct 08, 2025 - 8:00 AM to 9:09 AM PDT
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Mon, Oct 27, 2025 - 12:00 PM to 1:09 PM PDT
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Wed, Nov 12, 2025 - 8:00 AM to 9:09 AM PST
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Mon, Nov 24, 2025 - 12:00 PM to 1:09 PM PST
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Wed, Dec 10, 2025 - 8:00 AM to 9:09 AM PST
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Mon, Dec 29, 2025 - 12:00 PM to 1:09 PM PST
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Wed, Jan 14, 2026 - 8:00 AM to 9:09 AM PST
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Mon, Jan 26, 2026 - 12:00 PM to 1:09 PM PST
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Wed, Feb 11, 2026 - 8:00 AM to 9:09 AM PST
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Mon, Feb 23, 2026 - 12:00 PM to 1:09 PM PST
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Wed, Mar 11, 2026 - 8:00 AM to 9:09 AM PDT
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Mon, Mar 30, 2026 - 12:00 PM to 1:09 PM PDT
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Wed, Apr 08, 2026 - 8:00 AM to 9:09 AM PDT
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Mon, Apr 27, 2026 - 12:00 PM to 1:09 PM PDT
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Wed, May 13, 2026 - 8:00 AM to 9:09 AM PDT
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Mon, May 18, 2026 - 12:00 PM to 1:09 PM PDT
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Wed, Jun 10, 2026 - 8:00 AM to 9:09 AM PDT
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Mon, Jun 29, 2026 - 12:00 PM to 1:09 PM PDT
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Additional Info
Basic Course Information
Prerequisites NoneAdvanced Preparation None
Designed For
Business Professionals
Original Recording Date 04/2025
Yellow Book No
Course Developer HREN/ACPEN
Date Added to Catalog 5/15/2025
Additional Information
Complaint Resolution PolicyPlease contact Anne Taylor for any complaints. anne.taylor@acpen.com, (972-377-8199).
Official Registry Statement
Business Professionals' Network, Inc. is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website: www.nasbaregistry.org
Instructional Delivery Method
Group Internet Based
Course Registration Requirements
Online Registration
Refund/Cancellation Policy
Please contact the ACPEN help desk 1-877-602-9877 or help@acpen.com if you wish to cancel your attendance for a previously purchased webcast and are requesting a refund or transfer.